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menopause | Central Illinois Natural Health Clinic

Ladies, Improve Your Sleep Quality 800% With This Simple Fix

In the dog days of summer, “women of a certain age” probably know well the difficulty of getting a good night’s sleep, especially when dealing with postmenopausal hot flashes.  The benefits of sleep cannot be overstated in terms of our overall health.  Inadequate sleep can lead to diabetes, obesity, elevated blood pressure, and even certain types of cancer.

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