Andrew Peters, DC, ND | Central Illinois Natural Health Clinic

The Skinny on Fat

In the 1970s and 80s, fat was the bad boy of nutrition. Since then, research has reminded us of so many of the “forgotten” good things about fat — from the benefits of omega-3 fatty acids, to absorbing our fat-soluble vitamins and beyond. As research goes on, more facts come to light to dispel our fears of this nutrient.

For Clear, Healthy Skin, Take Care of the Gut

Eczema is a troubling skin condition that affects millions of Americans. The itchy rash of eczema is due to an atopic reaction: an inappropriate inflammatory response by the immune system. One thing that has long been known to help eczema, especially the type associated with food allergies, is the use of probiotics supplements (those beneficial bacteria).

Another Key to Childhood Behavioral Problems: Avoid This at All Costs

Aggression. Inattention. These issues just seem to be getting more and more prevalent in kids all the Time these days. Last month, I told you how inadequate sleep can greatly increase the risk of aggressive behavior in children. Recent research has uncovered another culprit in this growing problem: soft drinks.

Researchers at Columbia University in New York examined almost 3000 children,

Are You Missing This Important Supplement for Childhood Behavioral Problems?

Behavioral problems in children often start during the preschool years. Making sure that kids have a healthy, balanced diet, as well as plenty of physical activity, can make a big difference in kids’ behavior. One “supplement” that is becoming more overlooked these days is one of the foundations of health in naturopathic medicine: sleep.

Recent research from the Albert Einstein College of Medicine in New York City (1) examined almost 9000 preschool aged children,

Coffee: Superfood or Death Sentence?

Earlier this year, I outlined some of the amazing health benefits associated with regular coffee consumption. These include a decrease risk of chronic diseases such as diabetes, Alzheimer’s disease, and endometrial cancer; pain reduction as among its benefits too.

Now, new research from the Mayo Clinic (1) makes us pause and reflect on how much is too much of a good thing.

Amazing Breakthrough for Depression – You Won’t Believe What It Is!

Depression is not just “feeling blue,” but rather a significant mental health condition that can affect one’s whole life. The CDC estimates that one in 10 American adults is depressed. Depression goes hand-in-hand with poor outcomes in chronic health conditions like cancer, diabetes, cardiovascular disease, and obesity, in addition to the more obvious negatives social and behavioral effects.

More News about the Gut’s Role in Autism

Last week, I highlighted new evidence about the link between gluten and the symptoms of autistic spectrum disorder (ASD). Hot off the presses, we have another study about a gut-autism link. Researchers at Arizona State University (1) found a significant difference between the normal flora (bacteria in the gastrointestinal tract) of children with autism and non-autistic children.

New Evidence on the Link between Gluten and Autism

Rates of autism have been on the rise in the US over the last few decades. The exact cause of this is unknown; part of the reason may be due to an increased degree of awareness and diagnosis. This uncertainty is reflected in a major change to the fifth edition of the American Psychiatric Association’s Diagnostic and Statistical Manual (DSM-5): the terms autistic disorder,

Pomi-T: One More Follow-Up

By Andrew Peters, DC, ND | July 1, 2013 | Like | Leave a comment |

Well, I was unable to locate the authentic Pomi-T supplement for prostate cancer, but an astute patient found a UK supplier that will ship to the U.S.:

http://www.powerhealth.co.uk/products-detail.asp?productid=2002

For more information, check their main web site.

Ladies, Improve Your Sleep Quality 800% With This Simple Fix

In the dog days of summer, “women of a certain age” probably know well the difficulty of getting a good night’s sleep, especially when dealing with postmenopausal hot flashes. The benefits of sleep cannot be overstated in terms of our overall health. Inadequate sleep can lead to diabetes, obesity, elevated blood pressure, and even certain types of cancer.

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