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November, 2014 | Central Illinois Natural Health Clinic

Gamification

Healthy lifestyle habits:  we know we should do them, but sometimes, it just seems like work.  Yes, Dr. Peters, I know that a Mediterranean diet and exercise will decrease my risk of dying, but it’s just one more thing to add to the daily to-do list.  A phenomenon has popped up in recent years that makes it just a little less onerous to keep our minds and bodies fit:  

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