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August, 2013 | Central Illinois Natural Health Clinic

Coffee: Superfood or Death Sentence?

Earlier this year, I outlined some of the amazing health benefits associated with regular coffee consumption.  These include a decrease risk of chronic diseases such as diabetes, Alzheimer’s disease, and endometrial cancer; pain reduction as among its benefits too.

Now, new research from the Mayo Clinic (1) makes us pause and reflect on how much is too much of a good thing.

Amazing Breakthrough for Depression – You Won’t Believe What It Is!

Depression is not just “feeling blue,” but rather a significant mental health condition that can affect one’s whole life.  The CDC estimates that one in 10 American adults is depressed.  Depression goes hand-in-hand with poor outcomes in chronic health conditions like cancer, diabetes, cardiovascular disease, and obesity, in addition to the more obvious negatives social and behavioral effects.

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